Channeling spirits is a practice that involves connecting with spiritual entities to receive messages, guidance, or inspiration. This process typically requires a medium or channel who serves as a vessel for the communication to occur. Through meditation, altered states of consciousness, or rituals, the channel can open themselves up to the spiritual realm and allow the spirits to communicate through them.

This practice is often associated with spiritual traditions, such as mediumship, shamanism, or New Age beliefs. Channeling spirits can be a powerful and transformative experience for both the channel and the individuals receiving the messages. It is believed that by connecting with spirits, one can gain insight, healing, and a deeper understanding of the mysteries of the universe.